Welcome back, scholars. I've been on a roll recently with these posts and I've been training, studying and implementing. I was reading the Apocrypha yesterday which are the Lost Books of the Bible & I figured I want to speak more on the health of the people especially with Donald Trump cutting plenty of funding in healthcare and the rumor of a second quarantine and pandemic, it's time to get prepared because this one will be a lot more dangerous. Now, let's start with the Biblical passages:
- Genesis 1:29: "Then God said, 'Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you.'"
- Proverbs 3:7-8: "Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones."
- 1 Corinthians 10:31: "So whether you eat or drink or whatever you do, do it all for the glory of God."
- 1 Timothy 4:4-5: "For everything created by God is good, and nothing is to be rejected if it is received with gratitude; for it is sanctified by means of the word of God and prayer."
- 3 John 1:2: "Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers."
- Sirach (Ecclesiasticus) 38:1-2: "Honor physicians for their services, for the Lord created them; for their gift of healing comes from the Most High, and they are rewarded by the king."
- Sirach (Ecclesiasticus) 38:4: "The Lord created medicines from the earth, and a sensible man will not despise them."
- Wisdom of Solomon 16:12: "For neither herb nor poultice cured them, but it was your word, O Lord, that heals all people."
- Tobit 12:9: "For almsgiving delivers from death and keeps you from going into the darkness."
Now let's go into the remedies:
- CBD + Hibiscus + Rose + Elderberry + Mullein + Ginseng
- Ceylon Cinnamon + Ginger + Turmeric + Peppermint + Cayenne
- Mullein + Marshmallow Root + Elderflower + Chaparral
- Soursop + Sea Buckthorn + Sea Moss + Moringa
- Anise Tea + Cloves + Dandelion Root + Graviola Leaf
- Earl Grey Tea + Damiana Root + Elderberry
- Acai + Goji + Date + Blueberry Smoothie
- Lemon + Cayenne + Kombucha + Andrographis
- Pineapple + Oregano + Eucalyptus + Thyme + Celery
- Liquid Chlorophyll + Aloe Vera + Spearmint + Green Apple + Lime
- Watermelon + Strawberry + Beet + Cranberry + Cherry Smoothie
- ORS Solution Drink
- Cucumber + Okra Water + Burdock Root
- Black Walnut + Chaga Mushroom + Echinacea + Milk Thistle + Red Reishi Powder
- Warm Water + Celtic Salt + Pink Himalayan Salt + Baking Soda + Lemon Water + Lime Water
- Uncle Nearest Whiskey + Earl Grey Tea + Ginger + Cloves + Ceylon Cinnamon + Lemon + Peppermint + Turmeric + Red Ginseng
- Belvedere Vodka + Raspberry Leaf + Lemon + Cranberry
Supplements:
- Everyday Liver Vitamin with Kombucha
- Krill Oil/Cod Liver Oil/Black Seed Oil
- 50 MG of Zinc
- 4000 MG Ceylon Cinnamon
- 50 MG of Activated Charcoal
- 15MG of Vitamin E
- 100 MG of CoQ10
- 2.4 MG of B12
- 1000 MG of Cordyceps
- 500 MG of Shiitake
- 2 Red Delicious Apple (eat the seeds)
- 1 Watermelon (eat the seeds)
- 1 Grapefruit
- 1 Kiwi
- Bag of Coconut Chunks with Honey
First Workout:
- 10 minutes on the treadmill
- 30 minutes of basketball
- 10 minutes cycling
- 10 minutes rucking
- 50 pushups, 50 pullups & 50 dips
Second Workout:
- 10x4 Cable Fly
- 6x6 Leg Press
- 4x4 Ankle Strap
- 10 Bulgarian Squats
- 40 Russian Twists
- 4 steam showers
- Bleach your entire house down and do laundry
- Get an oil diffuser with Frankincense & Myrrh
- Get 3 hours of sunlight
- 7 hours of sleep in darkness, no blue lights on
- Warm compress your joints
- Get an IV drip for B12, B1, B6, Glutathione and C.
Breakfast:
- 4 egg spinach, artichoke, swiss chard and avocado omelette
- Acai Bowl
- Miso Soup
- Broccoli, Brussel Sprouts, Okra & Cauliflower mixed drizzled in Extra Virgin Olive Oil
- Coconut Water
Snack:
- 2 Ziploc bags of Almonds, Macadamia & Walnuts
- Celery & Carrots in Fruit Dip
- Grape Leaves w/Tabboleuh Salad with Avocado Oil
- Bowl of Pineapples & Cranberries
- Aloe Vera Juice
Workout Meal:
- Immunity Shot
- Kombucha
- Cucumbers, California Chili Peppers & Tomatoes with Tajin
- Greek Salad
- 2 Apricots & a Guava
- Beet Juice
Lunch:
- Ceviché
- Mediterranean Quinoa Bowl
- Mediterranean Salad with Avocado Oil
- Butternut Squash Soup
- Citrus Bowl of Sliced Lemon, Grapefruit, Oranges & Limes
- Celery Juice
Dinner:
- Beef Liver & Onions
- Collard Greens
- Mustard Greens
- Navy Beans
- Lima Beans
- Roasted Sweet Potatoes
- Cucumber Water
Now, how did I tailor to this you may ask. Great question! So I studied the New England Journal of Medicine which I recommend to all of you, being a nurse, franchisee and franchisor of American Family Care and read more studies from the Mayo Clinic, Detroit Medical Center, Ascension St. Thomas, Cedars-Sinai, New York Presbyterian Hospital, Henry Ford Hospital, Northwestern Memorial Hospital and the Cleveland Clinic, it's all a common agreement the deficiency of Vitamin A, B12, C, D & E. So with my great research, I studied and implemented my diet to work around micronutrients rather than macronutrients because micronutrients are the core that the American Medical System doesn't want you to know so the goal behind this was to one treat the deficiency, 2, thin out the mucus, 3, detox the body & 4, hydrate. A virus can't survive in an environment that has nothing it can leech off of.
At night, it's imperative to take a concoction of Chlorophyll + Airborne Elderberry Tablet + Aloe Vera + Peppermint + Black Seed Oil + CBN Oil infused into Matcha Tea & takes Melatonin & Magnesium together. With showering, you want to bathe 4 different times. Dettol with Tea Tree Oil to clean the body and get the body scrubbed. Hibiclens with Lavender Oil to disinfect and relax. Dial Antibacterial Soap with Defense Soap for the lather. Dr. Bronner's Rose Hemp Castile Soap with Sunflower Seed Oil for sensitive skin, shine & scent & after that, moisturizing with Rosehip Oil helps out in the long run and throughout the day, soak your feet and refresh because you walk, train and move around a lot so hygiene is important. Here's how you make the foot wash:
- Tea Tree Oil
- Jojoba Oil
- Baking Soda
- Vetiver Oil
- Turmeric
- Warm Water
- Bactoshield CHG
- Protex Liquid Soap
CBD: Cannabidiol, a compound found in cannabis that may have anti-inflammatory and analgesic properties.
Hibiscus: A flower known for its high vitamin C content and antioxidant properties.
Rose: Often used for its antioxidant and anti-inflammatory benefits.
Elderberry: Rich in vitamins and antioxidants, known to boost immune function.
Mullein: An herb used to soothe respiratory conditions and reduce inflammation.
Ginseng: A root known for its energy-boosting and immune-supporting properties.
Ceylon Cinnamon: A type of cinnamon known for its anti-inflammatory and antioxidant properties.
Ginger: A root with anti-inflammatory and antioxidant effects, often used to relieve nausea and boost the immune system.
Turmeric: Contains curcumin, which has strong anti-inflammatory and antioxidant properties.
Peppermint: Known for its soothing effects on the digestive system and respiratory health.
Cayenne: A spice that can boost metabolism and has anti-inflammatory properties.
Mullein: An herb used to soothe respiratory conditions and reduce inflammation.
Marshmallow Root: An herb that soothes the respiratory and digestive tracts.
Elderflower: Known for its antiviral and anti-inflammatory properties.
Chaparral: A herb traditionally used for its antimicrobial properties.
Soursop: A fruit with antioxidant and anti-inflammatory properties.
Sea Buckthorn: Rich in vitamins, especially vitamin C, and has anti-inflammatory properties.
Sea Moss: A type of algae that is rich in minerals and supports immune health.
Moringa: A plant rich in vitamins, minerals, and antioxidants, often used to boost overall health.
Anise Tea: A tea made from anise seeds, known for its digestive and respiratory benefits.
Cloves: Spices with antimicrobial and antioxidant properties.
Dandelion Root: An herb known for its detoxifying properties and support for liver health.
Graviola Leaf: Known for its potential immune-boosting and anticancer properties.
Earl Grey Tea: A tea flavored with bergamot, known for its antioxidant properties.
Damiana Root: An herb traditionally used for its mood-enhancing and aphrodisiac effects.
Elderberry: Rich in vitamins and antioxidants, known to boost immune function.
Acai: A berry rich in antioxidants, vitamins, and minerals.
Goji: A berry known for its high antioxidant content and immune-boosting properties.
Date: A fruit rich in fiber, vitamins, and minerals.
Blueberry: A berry high in antioxidants, vitamins, and fiber.
Lemon: A citrus fruit high in vitamin C and antioxidants.
California Chili Pepper: Contains capsaicin, which has anti-inflammatory properties.
Kombucha: A fermented tea beverage rich in probiotics and antioxidants.
Andrographis: An herb known for its immune-boosting and anti-inflammatory properties.
Pineapple: A fruit rich in vitamin C and bromelain, which helps reduce inflammation.
Oregano: An herb with strong antimicrobial and antioxidant properties.
Eucalyptus: Known for its decongestant and anti-inflammatory properties.
Thyme: An herb with antimicrobial and anti-inflammatory benefits.
Celery: A vegetable rich in vitamins, minerals, and antioxidants.
Liquid Chlorophyll: A green pigment in plants that supports detoxification and overall health.
Aloe Vera: A plant known for its soothing and anti-inflammatory properties.
Spearmint: An herb with digestive and anti-inflammatory benefits.
Green Apple: A fruit high in fiber and antioxidants.
Lime: A citrus fruit rich in vitamin C and antioxidants.
Watermelon: A hydrating fruit rich in vitamins and antioxidants.
Strawberry: A berry high in vitamin C and antioxidants.
Beet: A root vegetable high in nitrates, which support cardiovascular health.
Cranberry: A berry known for its high antioxidant content and urinary tract health benefits.
Cherry: A fruit high in antioxidants and anti-inflammatory compounds.
ORS Solution Drink: An oral rehydration solution that replaces lost fluids and electrolytes.
Cucumber: A hydrating vegetable rich in vitamins and antioxidants.
Okra: A vegetable high in fiber, vitamins, and antioxidants.
Burdock Root: An herb known for its blood-purifying and detoxifying properties.
Black Walnut: A nut with antimicrobial and antioxidant properties.
Chaga Mushroom: A mushroom known for its immune-boosting and antioxidant properties.
Echinacea: An herb known for its immune-boosting effects.
Milk Thistle: An herb known for supporting liver health and detoxification.
Red Reishi Powder: A mushroom powder known for its immune-boosting and stress-relieving properties.
Warm Water: Used to hydrate and soothe the body.
Celtic Salt: A type of sea salt known for its high mineral content.
Pink Himalayan Salt: A type of rock salt known for its mineral content and detoxifying properties.
Baking Soda: Used for its alkalizing and detoxifying properties.
Lemon Water: A hydrating drink rich in vitamin C and antioxidants.
Lime Water: A hydrating drink rich in vitamin C and antioxidants.
Uncle Nearest Whiskey: A premium whiskey known for its rich flavor.
Earl Grey Tea: A tea flavored with bergamot, known for its antioxidant properties.
Ginger: A root with anti-inflammatory and antioxidant effects, often used to relieve nausea and boost the immune system.
Cloves: Spices with antimicrobial and antioxidant properties.
Ceylon Cinnamon: A type of cinnamon known for its anti-inflammatory and antioxidant properties.
Lemon: A citrus fruit high in vitamin C and antioxidants.
Peppermint: Known for its soothing effects on the digestive system and respiratory health.
Turmeric: Contains curcumin, which has strong anti-inflammatory and antioxidant properties.
Red Ginseng: A type of ginseng known for its energizing and immune-boosting properties.
Belvedere Vodka: A premium vodka known for its smooth taste.
Raspberry Leaf: An herb used to support women's health, especially during pregnancy.
Lemon: A citrus fruit high in vitamin C and antioxidants.
Cranberry: A berry known for its high antioxidant content and urinary tract health benefits.
With the salads & soups, it's also good to put:
- Black Garlic
- California Chili Peppers
- Green Onions
- Poblano Peppers
- Capers
- Cilantro
- Red Onions
- Lime Zest
- Lemon Zest
- Bell Peppers
- Radishes
Cook either in Avocado, Olive or Coconut Oil. Avoid dairy and that'll wrap up this comprehensive blog, thanks for viewing and a bonus, go shop with Monterey Herb Company, iHerb, Farmacy For Life and Herb N' Eden as I'll be providing links.