A pinnacle of masculine dominance and something men should know. As a MMA fighter with a record of 34-1-3, I know the success and it's a lot of pain that supplements the growth. Trauma, Rage, Depression etc. are what got me into the arts. That Hellraiser had to jump out, it was screaming inside of me. You want to get it out in a way that isn't negative. It also maintains discipline. Here's the arts I mastered and ones you should do.
- Greco Roman Wrestling
One of the best styles of wrestling, a great wrestler is easily the most destructive archetype of a MMA fighter.
- Muay Thai
The most strenuous striking style & the most painful strike combination.
- Dutch Kickboxing
Great to blend with Muay Thai, this art teaches kill or be killed & death before dishonor. You get excellent boxing unlike Muay Thai.
- Brazilian Jiu-Jitsu
Infamously known as the GOAT art, BJJ can work anywhere. Strength, technique, intelligence and being calm is what BJJ is personified. Submissions are borderline the most dangerous part of MMA & it teaches how to counter and escape submissions.
- Sambo
Despite it being connected to a derogatory American slur, it started off originally as a Russian Martial Art. Sambo & Combat Sambo are the best wrestling styles and the most dominant art that is not practiced often.
- Karate
Kicks & shin strengthening are something Karate has. It's a go-go despite it being a lower ranking martial art.
- Judo
Mediocre grappling art but great at throws and clinches. Throwing is something you need in your arsenal.
- Capoeira
Not great for anything other than body shots.
- MCMAP
Marine Corps Martial Arts is an underutilized martial art. You are the judge, jury and executioner. It's pressure fighting 101!
- Boxing
A low ranking martial art but well to use. I'm a Southpaw but counterpunching is a great attribute of boxing. It's mental warfare.
Skills:
- Fight IQ/Mental Warfare
The most important skill in MMA. You will take damage but don't put yourself in predicaments to get overwhelmed and leverage off of the weaknesses of your opponent. You also want to do systemic destruction. Facing a heavy hitter, don't get in long range and pressure him to a point that he can't counter. Also, if he's a heavy hitter, wound those limbs. Soften the arms & weaken the legs. That knocks the fighter off his balance. Facing a wrestler? Target the torso, knees and calves. That's the heart of strength, cut off that heart. A fighter who's off balance or a severely damaged torso can not wrestle properly. To put salt in the wound, wrestle the wounded wrestler, utilize ground & pound and put the opponent in an Arm Triangle.
- Durability
Train the body to take damage. This is why I recommend Stem Cell Therapy to prevent prolonged side effects like CTE, permanent muscle damage & bone damage. This isn't boxing, this is real men fighting. Hit & don't get hit will get you fucked up because footwork and rhythm isn't real fighting.
- Head movement
Despite taking damage, don't go in voluntarily taking damage but expect damage. Therefore, dodge. Never have yourself pinned against the cage pressured especially if you don't have the reach. If this happens, this is when head movement matters. Getting pressed against your own will on the feet is the equivalent of standing over a ledge that drops you 150 feet to the ground. It's life or death or in MMA, escape or get mauled.
- Memory
Memory is important. This is why watching film is necessary. You need to know the arsenal your opponent has. Overlooked quality, you need reverse psychology though. In a match, if the opponent did 7 kicks & 3 punches. The average would guard those kicks which you will do but prepare for the 30% more than the 70% because that 30% is old reliable. If fighters consistently keeping using one move, they're going to stop it whether you adapt or not because it obviously hasn't finished you. Dodge the bullets but always critically wound the gunman when he's reloading his ammo because that's time where the bullets ain't flying. He's critically injured and he can't reload because he's wounded so he's vulnerable, this is when you go for the kill!
- Switching stances
Makes it much harder for your opponent to adapt when you're pressuring them with the Orthodox and countering with the Southpaw & vice versa. It's like a dual threat QB who's ambidextrous, he's going to tire the hell out of his opponent. It takes a lot to get beat up, have your own gameplan and fighting someone with multiple gameplans at once.
- Health
Get a physical, biopsy etc. Check your organs and vitals & reject all government vaccines. Athlete mortality is connected to COVID & unknown health issues like sickle cell. This is why I say do EPO blood doping lightly, eat more foods that burn the fat and kill the mucus like alkaline foods, produce more blood cells to weed out the sickle ones but don't overdo this. Get Stem Cell Therapy, it cures anything you can think of and repairs the body. You must get TRT as well because the average man has low testosterone because of American societal standards.
- Pain infliction
You want to brutalize your opponent to a state that's unrecognizable. Destroy, destroy and destroy. Only thing that matters is victory. Run up the score until it's unbearable.
- Cardio
Goes back to healthy blood and not overdoing mass. Cardio is most definitely needed if you're a heavyweight like I, most heavyweights don't train cardio & heavyweights are so heavy that most knock each other quickly into the fight.
- Hit power/accuracy/speed
Power is needed to finish
Accuracy is needed to wound
Speed is needed to counter
- Defense
Bait your trigger-happy opponent into putting himself on defense against your offense.
All of these synchronize.
Areas to target:
- Temple
- Chin/Jaw
- Shoulder
- Rib
- Liver
- Neck
- Eardrum
- Ankle
- Hamstring
Moves to master:
- Triangle Choke
One of the most painful submissions and very effective. Puts tensions on the neck, head, shoulder, back & arms. When applying a triangle, destroy the core and limbs that way you can't be slammed and knocked the hell out. Ricardo Arona vs Rampage Jackson proves my point, Arona didn't properly choke out 'Page.
As I said in the first instruction, always wound an opponent severely before going for a submission. It's all about propability. If he tries to powerbomb, that injured arm is going to snap or either he'll fall face down and that's when you catch his head & apply the traditional triangle choke with maximum pressure.
There's the video link, also known as the Mighty Wiz Bar. Name is self explanatory. The German Suplex drains the strength of the core of the recipient & bends the arm. This tears the bicep and pectoral muscle.
- Standing guillotine
Cuts oxygen to the brain and sleeps the opponent quickly. Here's a tip, crank the neck slowly but surely to the opposite direction it is in.
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- Rear Naked Choke
Same with most submissions, cuts the oxygen flow.
From here on, it's just moves I'll be naming.
- Bulldog
- Roundhouse, Knee & Kimura combo
- Americana
- Hammerlock
- German Duplex
- D'Arce
- Uppercut + Elbow + Hook + High Kick
- Heel Hook
- Waistlock
- Overhand
- Left Jab, Right Jab & Counter uppercut
- Jab, Cross & Hook
- Gogoplata
- North-South choke
- Crucifix
- Jab, Cross, Knee to the liver and low kick to the shin
- Jab, Cross, Block, Cross, Hook and Overhand
- Pendulum Sweep
- Elevator Sweep
- Hip Bump Sweep
- Scissor Sweep
- Sambo Leg Sweep
- Judo Throw
- Back Leg Sweep
- Double Leg Takedown
- Single Leg Takedown
- Tiger Tail Sweep
- Football Tackle
- Jab, Hook & Uppercut
- Knee, Straight & Elbow
- Superman Punch & Heel Hook from Stack Guard
- Wheeler Whip
- Imanari Roll into Ankle Lock
- Reverse Arm Throw
- Knee, Elbow and Double Leg Takedown
- Peruvian Necktie
- Ezekiel Choke
- Belly to Belly Suplex
- Oblique kick, Front Kick & Tornado Kick
- Powerbomb
- Twister
- Kimura
- Inverted Kimura
- Uppercut, Elbow, Hook & High Kick
- Switch Kick & Step Kick to the body
Mind you, this is my skillset that's won me multiple championships not a MMA encyclopedia. Thank you for viewing!