Things men should not consume & things men should consume

 Welcome back, scholars. Here's another informal post for you all. Before we start, here's a testimony:

#1: Marijuana

I realize it is taboo to speak on weed but weed is not good for you. Not only does it promote a culture of degeneracy. It makes you sedentary, lazy, weak, senile, docile and fat. The munchies are infamous with it + men must be at edge and have a high octane life to have a high number of testosterone and effective sperm count. That's why a lot of these guys only ejaculate 35% in and then bust watery nuts instead of having that shit flowing and creamy with at least 8 inches erect and you can't do that because your blood is tainted with toxins & you are losing your manhood. 11 for me because I don't consume the bullshit. Smoke cigars in a low amount and I detox with lime tea and take a break.

#2: Fried chicken

Put that shit down. First, fried food is not good for the stomach lining. Those non -grapeseed, seed oils like Canola oil and Vegetable oil cause inflammation of the adrenal glands. So you're producing stress, which rapidly produces fat to cope with the stress. Fat is an airbag to stress, calms stress and kill organs. Then high heat oil tears the lining which causes ulcers which adds stress which adds fat. Calories add fat, in modern day cooking 3500 calories are easy to consume based on the unnatural, processed style. You already have calories in your body, you like that 3-4 times a week. So you probably can gain 3.4 lbs weekly which is dangerous. That's 176.8 lbs gained in a year and add holidays, that can be 200 lbs a year as a possibility. Dangerous! It compounds fat quick + most chicken has a dense caloric impact with moisture. That moisture mixes with your body chemistry, makes you smell worse and causes whiteheads, follicultis and acne. You can get muscular while working out eating it but it'll be thick build muscle, I have very thick muscles but low fat. A thick build is high fat, high muscle. A perfect example of this is Brock Lesnar, jacked but not cut.

#3: Pork

This one is another one that shouldn't be consumed. No gummies, no candy, no pork rinds, no pepperoni, no regular sausage, no bacon, no chitterlings and no hog maws. As a religious man, this is a disgraceful food to consume. Pigs don't sweat therefore they only can defecate and urinate out toxins + they consume their own defecation so the virus can expand. So pigs are extremely unclean. Therefore, you shouldn't eat. Why do you think the South is the fattest and unhealthiest region? Overconsumption of pork and the blindness of pseudo deliciousness of eating pork on a pseudo Sabbath day. You supposed to venerate on Saturday and supposed to be pork free & repent from ever eating it. 

#4: Candy

Horrible for the teeth, arteries, highly addictive, intestines and gum lining. You need to consume less candy and eventually make it no candy. I'm against everything in moderation ideology. No some shit isn't good + remember we all have different blood types. Worse than cocaine, you know coke can shut down your heart but candy is a torture drug that destroys you over decades rather than just killing you.

#5: Gum

Natural gum is well. Mints are the way to go. Most gum is manufactured in chemical heat and pork. Bad for the nerves and neurological function.

#6: Peanuts

PEANUTS ARE NOT A NUT.

I was talking to First Lady Farrakhan, my wife Andrea. Pillow Talk with Bazz & Drea coming soon to Patreon. She works in the medical field but an avid supporter and user of holistic medicine, she explained to why peanut is such an allergen and the focal point was because it's genetically modified from the origin & it raises mucus because of it's pro-inflammation properties then showed an entire PowerPoint. Peanuts are built up of starch and starch is not a good defender of the immune system due to the fact that it weakens it so stay away from peanuts and peanut butter. Our recommendation is Brazil Nuts or Walnuts.

#7: Tilapia

Tilapia isn't even a natural breed of fish, it's a hybrid fish that also is a breeding ground for algae, fungi and fungus. Heavily farm engineered and it's infamous for having ties to indigestion + it's a cannibal species. The damn pig, vulture, buzzard or goat of the water. Waterscavenger.

#8: Soda

Too strong. I like carbonated drinks but I prefer a club soda, tonic or water not a soda because it's chemically engineered. Sugary drinks add fat, estrogen and unnecessary hormones. This acidicity is so deep it can kill surface germs and clean rust.

#9: Lobster

Look at that motherfucker, looks nasty. I stopped consuming unclean seafood because it has plenty microparasites and it gives you an awful smell. Gets in your pores and rots. Totally bad for your body chemistry and hyperpigments the skin.

#10: Soy

A killer of testosterone. Hence the name Soyboy, causes gynecomastia, kills androgen and raise estrogen. Shrinks the penis, causes hair to be soft, softens skins etc. Men don't need none of that shit. They put it in the coffee and energy drinks. Bad for you.

#11: Donuts

Fried. High Caloric. Deep Fried. Cooked in Canola. Gluten. Genetically modified wheat.

This shit is also around bad, a one way ticket to a life of health issues.

#12: Pretzels

Gluten. Heat. Processed Salt. It's a triad of hypertension.

#13: Hot Chips

Trial & Error for your integumentary, respiratory and digestive system. Damages hair, skin, nails, gut, esophagus and pancreas. The gut is the most important organ, the home of all diseases. If you have constant stomach aches and bugs, that's a red light meaning cancer. I survived leukemia after 2 months because I caught the bullshit and they don't tell you allergies can kill you by causing cancer. 

#14: Seed Oils and Vegetable Oil

All other than grapeseed are bad. Rapeseed are alkaline so this is really the "Sadistic Seven". I worked in fast food, stay away from fast food. That shit ain't healthy and I don't know where that meat comes from. I was engrained in Minnesota where I hunt, cleaned, cooked and seasoned meat. Seed Oils are pro inflammation and deteriorates the brain which causes dementia. Consume olive, grapeseed and avocado oil.

#15: Dairy

Unless you're raising animals and making dairy, don't eat that shit! Full of pus, blood, piss and shit. Me & Andrea made homemade milk and sat it next to store bought milk from Publix. You could see the difference. Ours was a powdery off-white, that milk was a bleached white with a pink undertone. We live in Brentwood but farm in our estate in Forest Hills. So if you don't have our luxury, don't consume.

#16: Energy Drinks

All are bad. Damages the heart and causes hypertension, killed the great Kevin Samuels. Truly awful. 

Now here's things you need to consume:

- Maca Root

Why Maca?

For example, studies have shown that taking maca may help improve sperm concentration, or the number of sperm per milliliter of semen. 

- Brazil Nuts

Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavor are typically enjoyed raw or blanched. These nuts are energy dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium.

- Watercress

Most don't know this baby but it's great. On my last date, had a watercress salad, olive oil dressing and red wine vinegar. Watercress is also loaded with antioxidants, which can help neutralize harmful free radicals to fight inflammation at a cellular level. These antioxidants play a key role in maintaining immune function, enhancing eye health, promoting better blood sugar control and more.

- Sea Moss

Picture explains some but here's some more benefits. Proponents claim that sea moss gel can improve heart health, help you lose weight, and lower cholesterol. The evidence for those purported benefits is pretty slim, but experts suggest that it can be a good supplemental (and vegetarian) source of essential vitamins and minerals.

- Black Tea

Antioxidants are known to provide a host of health benefits including healthy blood flow.

Consuming them can help remove free radicals and decrease cell damage in the body. This ultimately may help decrease the risk of chronic disease.

Polyphenols are a type of antioxidant found in certain foods and beverages, including black tea.

Groups of polyphenols, including catechins, theaflavins, and thearubigins, are the main sources of antioxidants in black tea and may promote overall health.

In fact, one study in rats examined the role of theaflavins and thearubigins in black tea and the risk of diabetes, obesity, and elevated cholesterol. Results showed that theaflavins and thearubigins reduced cholesterol and blood sugar levels.

An older study examined the role of catechins from oolong tea on body weight. It found that those who consumed 690 mg of catechins from tea on a daily basis for 12 weeks showed a decrease in body fat.

While many supplements contain antioxidants, the best way to consume them is through food and beverages.  

 

- Green Tea

Many studies have shown that green tea extract can promote weight loss, blood sugar regulation, disease prevention, and exercise recovery. It can also help keep your skin and liver healthy, reduce blood fat levels, regulate blood pressure, and improve brain health.

- Ginger

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

- Dark Leafy Greens

Kale, Spinach, Mustard, Collards etc. Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. Plus it elevates testosterone recovery and regeneration. 

- Raw Honey

My favorite. Nature's Viagra and nature's steroid. Truly like having an extra set of lungs and I'm already damn good physically.

 Some honey health benefits are specific to men. Research shows that just a three-ounce helping of honey can significantly increase nitric oxide levels in the blood. In addition to preventing cardiovascular disease and improving the effectiveness of a workout, nitric oxide is also the chemical behind penile erections.

- Watermelon

I grow black diamond watermelon. Honestly a great fruit. 

Benefits:

Muscle soreness

Reduces kidney disorders

Hydrates your body

Help prevent cancer

Help prevent asthma

Lowers blood pressure

Good for your heart

Improves digestion

- Citrus

Lemons for everything

Oranges for stomach aches

Grapefruit Tea for an alternative of smoking weed

Bergamot for Earl Grey Tea

Limes for detox

Kiwi for candy alternative

- Dates

Medicinal fruit, disease fighter and cancer conqueror.

Dates have been eaten for ages as a fabulous food that also enriches men's sexual health. Some research states that dates can enhance your sexual stamina. Increase sperm count – Dates content flavonoids and estradiol which have positive effects to increase sperm count and sperm quality.

- Chlorophyll

The chemical that makes plants green, a nutrious source. Nature's deodorant. Fungus killer. Antibacterial. Can cure anything. Miss with lemon juice and fresh boiled water & it can cure cancer because all disease is caused by mucus, eliminate the mucus and acidity. Good for oxygen and blood flow. Great cardiovascular benefits as well as clearing clogged arteries. Must have. 3x a day daily.

        

- Black Coffee

Black coffee is rich in antioxidants, which can fight cell damage and reduce your risk of serious health conditions like cancer and heart disease. Coffee is the primary source of antioxidants in most American diets. Black coffee also contains moderate amounts of vitamin B2 and magnesium.

- Carbonated Water

Carbonated water is a huge appetite suppressant and great hydration drink. In some studies, carbonated water improved satiety, or the feeling of fullness. That could be a benefit for people who constantly feel hungry. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry.

- Aromatherapy

Aromatherapy is my combat to weed, it's relaxing and smell good. Take a nice bath, put on underwear, sandals & a Robe and lay in your room or man cave. Turn off the lights. Turn on a dim lamp. Read the Secret and get some burning oil preferably an Oud, Vanilla, Lavender, Amber or Rose oil. Drink some tea and relax. Better and healthier than weed.

- Zinc

A vitamin key in testosterone levels increasing and a high performing immune system.

- Avocado & Omega 3's

A healing mechanism for the integumentary system. 

- L-Carnitine

Fat burner, testosterone booster, stamina increasing properties and heals nerves. Good post workout supplement.

- Pumpkin

Clears the skin, kills gut bacteria and any parasites or food in the bloodstream.

- Navy Beans

Kills acidity, bacteria and is vitamin dense.

- Pomegranate

Pomegranates and natural pomegranate juice have anticancer properties, high levels of antioxidants and the ability to improve prostate health.

- Beets

Benefits:

Lowered blood pressure

Stamina

Muscle power

Slowed dementia

Healthy weight

Cancer prevention

Potassium

- Coconut water

Aids in hydration. While comparable to sports drinks, which can be loaded with added sugars and flavorings, coconut water is low in calories and carbs. 

- Pineapple

Good to kill cardiovascular disease and an eliminator of mucus. 

- Steak

Great for muscle growth and testosterone boosting. High in creatine. Preferably good to own a farm when getting steak.

- Apricot

The cousin of a peach but better. High in Vitamin B17, cancer killing vitamin. Great for spread, great fruit, great for dessert and a1 to add in tea.