The Slaughterer's Chest Workout (with bodyweight and weight training)

Consult a physician first. Fix your diet. Take as long as you like. Divide your workout if you want. Can divide it by days. Safety first, production second.

Warmup:

- Jumping Jacks (2 minutes)

- Pike Pushups (50 reps, 5 sets)

- Arm Circles (40 forward, 40 backward)

- Shoulder stretch (15 seconds)

- Burpees (40 reps, 4 reps)

(5 minute water break, get a gallon in)

- Diamond Pushups (5 reps, 5 sets)

Official start:

- Staggered Pushups (20 reps, 2 sets)

- Hindu Pushups (10 reps, 2 sets)

- Pushup & rotation (12 reps)

- Dips (45 reps)

- Decline Pushups (3 sets, 3 reps)

(5 minute water break, get your electrolytes & Hydroxycut in)

- Wide arm pushups (10 reps, 10 sets)

- Wall pushups (4 reps, 4 sets)

- Left hand pushup (5 reps, 5 sets)

- Right hand pushup (5 reps, 5 sets)

(15 minute break)

The next 7 requires weights:

- 75 reps of Deadlifts

- 50 bench press lifts

- 100 lb bicep curl

(5 minute break)

- High cable fly

- 50 squats carrying a tire or barbell

(5 minute break)

- Weighted dips

- Dumbbell press

(5 minute break)

- Resistance Gorilla Pushups

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