This is a viewers response:
Question is from Lester R. out of Carson City, Nevada.
His question is "Hello Shabazz, I'm Lester from Carson City, Nevada. I'm 23 years old, I'm 6'2 299 pounds with a body fat of 20% and I've been struggling with my weight since 14. I currently work 17 hours a day, 12 at an Automotive plant ( $37 a hour ), monthly dividends of $3,000, FBA earnings of $1,000 and 5 ($15 a hour ) at a local burger shot during graveyard shift.".
Man, this is a simple yet tough one. So you're a fruit snack away from 300 pounds. That's a corpulent task to start off with. Second, 1/5 of our entire body is visceral fat and toxins. Third, transfer from any fast food job while you're a 300 pound man. Let's get the basics unpacked. You make $519 a week, $2,076 a month & $24,912 which isn't good enough but enough to be healthy but your assets combine for $48,000 and your total annual worth is $72,912 which more than enough for obese 23 year old man. It's not like you're going to pull my type of woman and it's not like she's going to open her legs for you or accept a ring for you either. I'll plan your diet for you.
Monday:
Breakfast (6AM) : A 7 tray fruit plate with Watermelon, Apples, Bananas, Apricots, Raspberries, Grapes and Pineapples.
Full cup of Navy Beans
8oz of Water or Black Tea
50 pushups
50 pull-ups
50 dips
Lunch (2:30PM): Small portion of Jasmine Rice & small portion of Spinach with Olive Oil
Full cup of Flax Seeds
4oz of Green Tea
75 pushups
75 pull-ups
75 dips
Dinner (9:45PM): 6oz Lamb chops, black beans & Avocado Toast
Full cup of Pomegranate seeds
8oz of Lemon water
25 pushups
25 pull-ups
25 dips
Tuesday: Fast until Lunch. Fruit Plate & Big Salad ( no meat ), no Ranch. Vinaigrette allowed.
100 pushups
50 pull-ups
25 dips
Wednesday:
Breakfast (6AM): Raspberry Oatmeal
Vegan Burrito
5oz of Pineapple juice
125 pushups
125 pull-ups
125 dips
Lunch (2:30PM): Chickpea Omelette & Turkey Gyro
8oz of Green Tea
100 push-ups
100 pullups
100 dips
Dinner (9:45PM): Filet Mignon with Mushrooms with Grapeseed Oil
10oz of Water
75 push-ups
75 pullups
75 dips
Thursday:
Breakfast (6AM): Shredded Wheat Cereal
7.5oz of Ginger Turmeric Juice & 5 oz of Beet Juice
25 pushups
25 pull-ups
25 dips
Lunch (2:30PM): Lamb Shawarma, Jasmine Rice & Navy Beans
9oz of Elderberry Tea
5k sprint
Dinner (9:45PM): Baked Chicken & Pan Seared Tilapia with Fattoush Salad
50 pushups
50 pull-ups
50 dips
Friday: Water Fast
Saturday: CHEAT DAY
Breakfast (6AM): Fruit, Almonds and Bagel with Cream Cheese
5 Raw Eggs, 50MG of Zinc and 10 oz of Water
100 pushups
100 pull-ups
100 dips
Lunch (2:30PM): Kid's Meal or a Happy Meal
Elderberry Tea, Ginger Ale and 5.5 oz of Lemon Water
100 pushups
100 pull-ups
100 dips
Dinner (9:45PM): Pesto Pasta and Antipasto salad with light avocado dressing
10 oz of Cranberry Juice
100 pushups
100 pull-ups
100 dips
Sunday: "ONE MEAL A DAY" DAY
Lunch (2:30PM): Navy Beans, Jasmine Rice, Lentil Soup and Couscous.
15k run
50 bicep curls
25 calf stretches
Do that for 156 consecutive weeks (3 years) & cut that junk out. If you give in to your temptations, that's 2x more daily exercise. Do it at your risk.
You'll lose around 7 lbs a week before your body adjusts and you keep your metabolism fast but slow enough to hold muscle mass & cut fat. Those workouts will have to intestify, swimming, do weighted workouts for longer time, do MMA training, wrestling and play basketball recreationally to keep your body up to far.
It's not just your weight, get your T Levels high and your fat low. You can weigh a lot & be jacked look at LeBron, Brock Lesnar, The Rock, Bobby Lashley, Deontay Wilder, Brandon Marshall, Cam Newton and Giannis Antetokounmpo.
You need TRT, L Carnitine, AG1, ZMA & Quadracarn.
You need to network as I preach & train with a
- Boxing coach
- Boxer
- MMA fighter
- NBA player
- NHL player
- NFL player
- A member of any special forces
- Wrestler
- Ballerina
- Kickboxer
- Strength coach
- Street Fighter
- MLB player
- Weightlifter
- Powerlifter
- Bodybuilder
- Gym instructor
If you want to get bulky, be like Ronnie Coleman or a Shane Carwin. Develop an insane physique and develop knockout power like myself or Mike Tyson.
5 Martial Arts you need to develop
- Judo or BJJ
- Vale Tudo
- Muay Thai
- Greco Roman Wrestling
- MCMAP
5 Guns you need to have
- Desert Eagle 50 AE
- Saiga 12
- SAKO TRG 42
- Thompson Submachine Gun
- FAMAS
You need to be a warrior man and while doing that, stack your annual bread by +20k per year and become socially dominant. Now you're in the state of being a D.E.I.A.S. man & high quality husband by 26-27 which is a little late but fair enough.
Now you're a Que, 6 figure brotha including assets if they had a fixed ROI you'd be worth $192,912 per year at the least & at your weight. You can settle for 250 at the largest. Thank you for the questions, family! Much love brother!
From Shabazz Farrakhan, DeVonte Muhammad, Jason Black, Mohamed Shashoug, Kevin Diop, Rakim Hawthorne, Bianca Smith, Raven Stephens & Richard Curry, we say thank you for reading this blog from the Shabazz Farrakhan University powered by OnyxMedia ™️ & Google Blogspot. Goodbye & come back soon!
SFU forever, go 'Jackets!
Produced by: Shabazz Farrakhan
Advised by: Shabazz Farrakhan
Edited by: Shabazz Farrakhan
Written by: Shabazz Farrakhan
