Shabazz Farrakhan University

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Warrior School Vol. #9: How to train for Ranger School

Welcome back, scholars. Let's get you prepped the same way I got prepped for ranger school. Quick summary Goal: arrive to Ranger School with peak ruck readiness, tactical stamina, strength for obstacle/ruck tasks, solid land-nav, casualty care competence, and mental resilience. Duration: 12 weeks progressive (Base → Intensify → Peak). Key areas: ruck capacity, repeated high-output under sleep loss, strength & power, obstacle/agility, land navigation (day/night), casualty care, leadership under stress. Supplements: practical, legally available, evidence-backed options only (creatine, caffeine, beetroot, omega-3, vitamin D, magnesium, zinc, B-complex, Lion’s Mane). Avoid unapproved peptides (IGF-1, TB-500, CJC, etc.) and prescription hormones without medical supervision. Phase structure (12 weeks) Weeks 1–4 — Base (build aerobic base, mobility, technique) Weeks 5–8 — Build (heavier rucks, strength emphasis, night nav) Weeks 9–11 — Peak (multi-day simulations, sleep re...

Warrior School Vol. #8: How to train for Sapper School

Welcome back, scholars. Let's talk about how to advance in the real world and get into Sapper School. Quick overview (why this matters) Sapper School is a combined test of physical endurance, small-unit engineer trade skills, land navigation, leadership under stress, and close-quarters problem solving. Success requires balanced development across: aerobic capacity & ruck conditioning, strength & power, agility/obstacle proficiency, fieldcraft/land-nav, basic combat engineer knowledge (demolition theory, mechanical breaching, fortification, expedient construction), and casualty care/leadership under fatigue. Performance benchmarks (target goals to be competitive) Aim to hit or exceed these before the course. These are realistic but challenging standards — adjust if your home unit has higher/lower norms. Physical Ruck: 12 miles with 35–45 lb pack (adjust to your unit standard) in ≤ 2 hr 30 min (progress toward this). If you can do 12 miles in 2:00–2:30 with pace h...

How Charlie Kirk brought death on himself

Welcome back, scholars. Let's talk Charlie Kirk. Do I feel for him? Absolutely not. I laid this out that the conservatives have bitten off more than they can chew & amongst sane people, white fatigue is skyrocketing. We're tired of the disingenuous, sociopath behaviors. Charlie Kirk made a career of speaking down on black leaders, ignoring white issues like the Opioid Crisis to speak on issues that didn't impact him in the name of being inflammatory and who was the catalyst of his death? A white man. Simple as that so simply, Charlie Kirk brought it to himself and no grieve is necessary. Thank you for viewing and anyways, 24 years since the tragedy of 9/11 which was actually sad.

How to get financial freedom if you’re 18 without college/trade school/military

Welcome back, scholars. Today's blog is about how to elevate your income out of HS especially if you have no big goals. Everyone isn't genetically blessed or extraordinary. These are for the ordinary. 1. Income Streams (2 Jobs + Side Hustles) Warehouse (Full-Time) → $18–20/hr avg ($720–800/week). Fast Food (Full-Time) → $15–17/hr avg ($600–680/week). Uber/Side Gigs → $250–400/week (flexible). Total Weekly Income: $1,550–1,850. Monthly: $6,500–7,400 before taxes. 2. First Principle: Pay Yourself FIRST 40% Needs → rent, utilities, food, transport, insurance. 25% Investing → stocks, ETFs, bonds, REITs, crypto (diversified). 15% Emergency/Savings → 6–12 months living costs. 10% Skills/Education → courses, certifications, licenses. 10% Play/Personal → flex money (keeps you sane). Side Gig Rule: ALL Uber/side gig money goes to investments only. No exceptions. 3. Asset Portfolio Allocation (Age 18–25) I'm not just about “slow drip retirement funds only.” I blend stabl...

Emergency Meeting: Emory University Shooting

Welcome back, scholars. This is an emergency meeting and I'm speaking live on Twitter at SFarrakhanMMA covering the shooting at Emory University in Atlanta, Georgia and as of 20 minutes ago, ABC News has reported an active shooter. This is why I say more young men in law enforcement and security. Now as a citizen, this is how you prepare & do a civil duty of eliminating the target in these situations if they engage towards you with no reasonable escape and law enforcement isn't there. However, here's my lawful advice: If you’re on that campus and you are near no reasonable student or have no escape plan right now, rule number one: your mind is your first weapon. Your awareness is your safety net. In Georgia, if you’re a licensed concealed carrier, you can legally carry on most parts of public college campuses but not in student housing, athletic events, or daycare areas. You can’t ignore those restricted zones. That means if you’re outside of class, in a leg...

Business School #2: Appearance, Vocal Cadence, Body Language & Attire

Welcome back, scholars. Let's speak on an undervalued aspect of business, the art of being presentable. Introduction: In the world of business, leadership, and deal-making, your presence often speaks long before your mouth does. Whether you're stepping into a boardroom, making a pitch, or handling negotiations, how you appear, speak, and carry yourself sends a message. This entry breaks down the four pillars of executive presence: - Appearance - Vocal Cadence - Body Language - Attire These traits determine perception, influence, and authority before the first contract is signed. Appearance: Commanding First Impressions A. Grooming & Hygiene Maintain impeccable hygiene; clean nails, fresh breath, bathed, well-groomed hair, goatee or beard. Skin care and scent matter; a whole body deodorant, deodorant, lotion, body oil, body spray & 2 colognes blended can signify discipline. (Example: Russian Leather by Molton Brown & Vetiver in Chestnut by Scents of Wood)...